What holds you separate from your being of light are the messages, both external and those that you have internalized, that limit your thinking, behavior, and relationships to yourself and others. Over time, through practice and reinforcement of these limiting messages, you get stuck, and you are unable or unwilling to access parts of that being of light. What you imagine and how you live become increasingly constricted. For many, by the time we hit our forties we are itching for something different and more fulfilling than the status quo.
Part of our job as adults is to recognize the disconnect, or dissonance, between how you act or think, and who you are and are called to become as the being of light. If you are feeling that dissonance (be it angst, frustration, defeat, restlessness or anxiety) you will want to reconnect with your source of power.
To do that you will need to break through your old habits of thinking and doing to rewrite your story, to change your life’s trajectory, and to live your life purposefully and with fulfillment. You do get to have it all!
Coaching focuses on the present and future, on who you are and who you are becoming. As a coach I hold my clients as naturally creative, resourceful and whole – there is nothing wrong with you, and no need to ‘fix’ you. You are the expert in your life, and have within you all the tools and resources you need to make profound changes in your life and for the lives of others around you.
Coaching is foremost a transformative relationship, one that is designed around your needs, goals and personality. As your coach, I explore with you your core values, those that you resonate with deeply. We develop a portrait of who that being of light is. We identify areas where you want greater fulfillment and connection in your life. We articulate your goals in coaching, and through exercises between sessions you are given opportunities to explore changes in thinking and behavior that expand your life scope and range, bring you to your goals, and enrich your life. Coaching is not therapy. While both coaching and therapy can be transformative for the client, therapy is focused on the present and past, and on healing psychic wounds. Coaching and psychological therapy are compatible, and occasionally therapy may be recommended along with coaching.