This is the second in my blog series on Communication. This material comes from Susan Campbell’s book, Saying What’s Real. I find her suggestions have been extremely helpful to me to further develop with my partner our intimacy and trust. I hope you will try out these suggestions and see for yourself.
As I mentioned last time, in order to communicate effectively you have to be in the present. All too often, we speak in reaction to a restimulation of some past unpleasant experience, or to a fear of some made-up (but seemingly real) future event (again, a projection of past fears and experiences into the future). If you can turn your thought structure away from the past and future, and be in the ‘now’, you will find that things are much simpler, and a whole lot less fraught.
Back in December, I blogged about communicating feelings, using the phrase, “Hearing you say that, I feel ___” and filling in the blank with your emotion (sad, angry, happy, etc.), or your sensation (hot, cold, excitement, relaxed, tense, etc.). This month I want to talk about sharing your wants.
For many of us, stating what we want in the moment can be discomfiting. We may have learned early in life that expressing or even feeling our wants leads to disappointment. So rather than take the risk of saying what we want in the moment, we give in to the expectation that our want won’t be met, and that we will feel the pain of disappointment. We protect ourselves by staying silent about our wants, or undercommunicating by using hints, giving up too easily, or being indirect. Alternately, we may overcommunicate our wants by resorting to threat, demands or manipulation. Both are ways we attempt to control the outcome, and ultimately will never lead to right relationship.
Campbell emphasizes that our wants need to be expressed in the NOW. Saying, “I want you to be more affectionate towards me” is more of a directive, and not communicating what is currently present in the relationship. Much better is, “I love it when you hug me tight. Would you do that for me now?” Asking the other to be more affectionate is asking them to hold your request for you and to read your mind as to when you want that affection (not likely to happen). The latter expression actually helps to teach our partner what we like and when we like it. It does not indicate some vague future actions, but something specific and time-based. Hearing that request, I can decide in this moment how I want to respond, and I’m not held to trying to remember what I am expected to do in the future. You take responsibility for expressing what you want in the moment, and the listener has the freedom to say yes or no.
Some other examples of ‘now-based’ vs. control-based requests:
- I want you to hold my hand. / I want you to hold my hand whenever we go for a walk.
- I want you to come home early Friday and we can go out to a restaurant. / I wish you’d spend more quality time with me.
- I want you to tell me you are glad to see me. / I want you to be more reassuring.
Notice that making ‘now-based’ requests involves taking the risk of hearing ‘no’ or ‘not now’. It also involves taking responsibility for asking for what you want when you want it, rather than the once-and-for-all directive that puts the onus of remembering your wants on the listener. Note: it is very unlikely that someone else will be able to feel and respond to our urges!
So, some hints about making requests that will increase your intimacy and effective communication and empower you as a worthy human being:
- Be specific: don’t ask for something so vague and general that the other person has to make it up. Think in terms of teaching the other person how exactly to please and delight you.
- Timing is almost everything: don’t ask when you are not likely to get what you want. You are not likely to get a back rub when she’s getting ready for work. And make your ask as close as practical to when you want it to happen, leaving room for necessary planning and preparation.
- Don’t postpone: holding off on making your wants known can lead to building up of pressure around suppressed needs and desires. That can lead to high-risk stakes where you are unwilling to take “no” or “later” for an answer. When that happens, you are likely to blurt out controlling behaviors: manipulation, threats and demands. What gets communicated then is your urgency and unwillingness to take anything but compliance. It’s better to ask for what you want in the moment, rather than saving up making requests until it’s become a big deal.
- Ask without expectation: Campbell says “expressing your in-the-moment wants, simply and directly, is a profound act of trust. As such, it helps you learn self-trust.” By asking from a frame of mind that is open to the others’ right to refuse you, you affirm that however it goes, you can and will deal with it. It is critical that you don’t make a conscious or unconscious assumption that you must have your want satisfied. This builds self-trust by relying on yourself to be able to deal with whatever happens.. If you can’t accept a negative response to your request, “then maybe you have a belief that you should always get what you ask for.” And how does that belief serve you?
- I shouldn’t have to ask: many of us fall into this trap, thinking, “If she really loved me, I wouldn’t have to ask. She’d know what I like.” For you, having to ask is tantamount to admitting that the other doesn’t care much for you. Really, this is just another way of avoiding risk in asking for what you want. You don’t ask for much, so you don’t hear ‘no’ very often. But the chance to develop self-trust and resilience in your relationships is lost. If the other person cares about you, the risk is an intelligent risk. Believe me, hearing no will not injure you!
- I don’t want to feel indebted: some of us fear that asking for something puts us one down in regard to the other, that our independence will somehow be limited, or that feeling needy is unattractive or uncomfortable. Campbell says this may be due to a caregiver early in live who was undependable, and that it is not safe to feel dependent or needy (I have to include myself here!). But today is not the same as years ago, and the person you face now is not the same person from your childhood (most likely). And now you are far more capable of handling a situation that leads to pain or disappointment than you were as a child. So what do you really risk? Can you bear to live with the disappointment of a NO? Can you bear to live with the joy and fulfillment of a YES? Gamble intelligently, and try taking some risk!
What types of responses to an ask are legitimate? Obviously, a yes is ideal. A ‘Yes, but not now’ should have some specific time attached, like “when I’m done reading this chapter” or “by next Thursday”. “Maybe” begs for some explanation, but at times can be the only response that makes sense (“Maybe, if I can get the day off tomorrow”). Of course there is “No,” and it is really important that this response be respected and understood that it is a ‘no for the present time’, and may change with circumstances. Another response could be “Yes, if you’ll do this for me.” You may consider this bargaining and transactional, rather than given out of love and compassion. Campbell says that there is a place for this sort of agreement in any relationship and this can make things workable when both parties have to stretch a bit for fulfill the other’s request.
What is important to note that asking is more important than getting what you want. By asking, we expose our inner self to others to what we feel in the moment. We learn to speak to what we can control (our wants), and let go of controlling what we can’t (whether we get it or not). We can open ourselves to wanting without being ‘reasonable,’ rather than caretaking others from being exposed to your wants. Wanting is being present to who you are in this moment. It is being vulnerable, and not being controlling.
I’d love to hear your comments. And another tip forthcoming next month!